Change your food, change the world: Introduction to Whole Foods Plant Based lifestyle

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Learn about the Whole Foods Plant Based (WFPB) lifestyle! Come away with your first steps in place: a Vegan Starter Kit, a Salad-in-a-Jar, recipes and meal ideas, a tasty snack, and Q&A with others living this lifestyle.

Learn how a Whole Foods Plant Based (WFPB) lifestyle can help you lose weight, increase energy, and reverse chronic conditions. If you are interested in starting a healthy Vegan diet, but are unsure where to start, this is the class for you. 
 

Becky Lovejoy, MEd, Certified Personal Trainer, has taught numerous adult education classes at community colleges, churches, and businesses. She promotes a plant-based diet for better health, living more lightly on the planet, and promoting the humane treatment of animals.